Category: Organizing with ADD
1 Strategy to Manage Your ADD
September 25, 2009
The one ADD management strategy that is guaranteed to make your ADD more manageable is…[drum roll, please]…self-care! Yes, it works for everyone. And small steps lead to really big improvements in this arena. When I say “self-care,” I’m talking about the three basic things that every person (ADD or not) needs to focus on in […]
Slowing Down the Adult ADD Brain
September 24, 2009
Today I’d like to talk about one way to tackle overwhelm; slowing down. If you have adult Attention Deficit Disorder (ADD), then you know that slowing down is a hard thing to do. There are so many tasks to accomplish in a day, and so little time to get them done! So your mind goes […]
Adults with ADD: Are You Overcomplicating Things?
September 1, 2009
Do you ever get the feeling that you’re overcomplicating things? There are certainly many important decisions in life that need careful consideration. But people with Attention Deficit Disorder (ADD) tend to get stuck “carefully considering” even the smallest decisions, like where to keep a new item that you bought, how to spend your day off, […]